The Front Squat: The Only Squat You Need

Are you ready to embark on a journey towards a healthier, fitter you? If you’re looking for an exercise that not only sculpts your body but also has countless functional benefits, then the Front Squat is your ticket to success. With the right technique, this exercise can become a cornerstone of your fitness routine, helping you unlock your full potential and discover the safe, natural movement our bodies were designed for.

Mastering the Front Squat: A Step-By-Step Guide
  • Start with the Setup: Begin by placing a barbell on the squat rack just below shoulder level. Step under the bar and position it across your shoulders, resting on your front deltoids. Your hands should grip the bar slightly wider than shoulder-width apart. Ensure your chest is up and your core is engaged.
  • Feet Placement: Stand with your feet shoulder-width apart, toes pointing slightly outward. This provides a stable base for the exercise.
  • The Descent: Inhale and begin to lower your body by bending at your hips and knees. Keep your chest up and maintain a neutral spine. The key here is to ensure your knees do not go beyond your toes as you descend.
  • Breaking Parallel: Continue to lower yourself until your hips are at least parallel to your knees. Going deeper is fine if you can maintain proper form.
  • The Ascent: Exhale and push through your heels, driving your hips forward to return to a standing position. Keep your chest up throughout this phase.
  • Repeat: Perform the desired number of repetitions while maintaining proper form.

Watch this video: Front Squat

Risks of Incorrect Front Squat Technique:
  1. Knee Strain: Allowing your knees to go too far forward or collapse inward during the squat can put unnecessary stress on your knee joints.
  2. Back Pain: Failing to maintain an upright chest and neutral spine can lead to lower back pain or injury.
  3. Balance Issues: Without the right technique, you might find it challenging to maintain balance during the exercise, increasing the risk of falls or accidents.

How to Get Started With Front Squats:

Ready to integrate Front Squats into your fitness routine? Here’s a sample workout to get you started:

Warm-up: Begin with 5-10 minutes of light cardio to get your blood flowing and your muscles warmed up.


  1. Front Squats: 3 sets of 8-10 repetitions. Start with a weight that challenges you but allows for proper form.
  2. Push-Ups: 3 sets of 10-12 repetitions to complement your upper body.
  3. Planks: 3 sets, holding for 30-60 seconds, to strengthen your core.

Cool Down: Finish with 5 minutes of stretching to improve flexibility and prevent muscle tightness.

The Front Squat is more than just an exercise; it’s a fundamental movement that has the power to transform your fitness journey. Whether you’re a beginner or an experienced lifter, perfecting your Front Squat technique will lead to incredible strength gains, improved posture, and a healthier body overall.

Now, if you’re ready to take your Front Squat to the next level and ensure you’re performing it with the best possible form, we invite you to join us. Our expert coaches are here to guide you on your fitness journey, ensuring your technique is on point, and your results are maximized.

Ready to get started? Book your Free No-Sweat Intro with us today and unlock your true potential with the Front Squat! CLICK HERE to book. Your fitness transformation starts now!

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