How to Thrive—Not Just Survive—During the Holidays

TKC 200

Words matter.

Words shape perceptions. Perceptions shape intentions. Intentions shape just about everything.

Around this time of year, I often think about the trope surviving the holidaysWe hear and read about this often: How to survive holiday parties, family gatherings and a busy season filled with events and festivities.

And let’s be honest, these survival guides are usually aimed at what we should eat and drink over the holiday season—less, usually. Or more and then less, to make up for the “more” you ate during the holidays. It’s hard to keep track.

Leaving aside the peculiar notion of survival as nutritional deprivation, this strikes me as a pretty rough way to treat yourself.  What are we surviving, really?

What if we flipped the script?

Thrive through the holidays.


Thrive by eating delicious food that makes you feel full and warm.


Thrive by doing awesome workouts powered by that great food.


Even, thrive through a long winter’s nap after a delicious meal or night out.

What if we let the things we love to do—being with friends and family, eating well, moving with abandon and resting at the right times—take us through this holiday season? What if we thrived?

Don’t feel guilty this holiday season for choosing to enjoy time with loved ones or to make the most of the earned break. Rest well and come back to gym in January ready to THRIVE!

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